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What's New

Click on the link for the CLASS Schedule and SERIES information.

NEW! Gentle Stability Ball

Slower paced ballwork for the older crowd.
Perfect if you feel balanced challenged or have injuries.
Thursdays, 3:00-4:15, $20/class series, $22/class drop-in. Click here to download the flyer.

Contact Harjit: hello@audaciouswillow.com

Stability Ball for Relieving Shoulder Tension
Ballwork to strengthen your core, arms and legs while reducing your chronic shoulder tension.
Sundays, 11:15-12:15, $18/class series, $20/class drop-in. Contact Harjit: hello@audaciouswillow.com

3-D WORKOUT™
Instructor Certification, Level I
Unique whole-body training that imparts spacial skills. Promotes functional, fascial and brain fitness! This course will benefit fitness, movement and manual practitioners as well as those wanting to benefit by adding a new dimension to their movement practices. Contact Carrie: 3D.fascianista@gmail.com
| 647-273-1943.
Please click here for full details.

3 Class Pass
Take advantage of the 3 CLASS PASS to try a Pilates Mat*, Qi Gong, 3-D Workout™, Stability Ball and/or ELDOA class at Counterbalance!
*Prior Pilates mat work experience recommended

three class pass

Try different classes or a series of the same class. Give a 3 CLASS PASS gift!
Conditions: one-time use only, one pass per individual, 4 week time limit from the first class.


 
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