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What's New

We are now offering online and in-studio classes. For the new class schedule, click here.

Updated Health and Safety Guidelines click here

Candlelight Stretch Class with Carrie
Tuesdays, 7:00-7:30 pm, $10.00/class
This winter, light a candle or two...or three. Wind down your day at home with some feel-good stretching by the warm glow of candlelight. All skill levels welcome, no experience necessary.

Yamuna Body Rolling Foot Wakers® Workshop: Wake Up Your Feet!
To be announced.
$40.00 per person (HST included)
Jane Shaw,
In 2003, Jane found relief from a debilitating sciatic nerve problem using Yamuna Body Rolling. She certified in 2004 and has recertified every 2 years since. Click here for flyer.
The 3 Class Pass has been temporarily suspended.

Take advantage of the 3 CLASS PASS to try a Pilates Mat*, Chi Gong, 3-D Workout™, and/or ELDOA™ class at Counterbalance!

*Prior Pilates mat work experience recommended.
three class pass

Try different classes or a series of the same class. Give a 3 CLASS PASS gift!
Conditions: One pass per individual, 4 week time limit from the first class.