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What's New

Click on the link for the CLASS Schedule and SERIES information.

Click here to view the Counterbalance Summer Schedule.

Chi Gong
Sundays, 10:00-11:00 a.m.
Contact Shawn Aarons: 416-654-9402 shawn.aarons@sympatico.ca
When: Series 1, September 9th – November 11th
(No class on October 7th)
Fee: Series fee: $162 @ $18/class,
$20/class drop-in.
For more information, click here.
Fascia and its role in movement and physical health has been an important topic in recent years. Thank you Sheri for brining this documentary to our attention:
The mysterious world under the skin / DW Documentary
Click Here

Thank you Harjit for sending a link to Rhythm & Strings Music Therapy, LLC and the article by Marie Miller MT-BC,NMT, Music can change your brain: music therapy and neuroplasticity.
The article includes a video by Sentis Brain Animation that “breaks down neuroplasticity in an accessible way.” Take a look! Click Here

Newsletters
January 2018 Newsletter
3-D Workout Newsletter 2017
What's the Fuzz Newsletter
August/September News Blast
May 2017 - Newsletter
May 2017 - Summertime Ball & Pilates Classes
May 2017 - Organizing Your Body to Move
January 2017 - Weather Life's Storms
August News Flash - September Start, New Teachers
April Foundations for Pilates Mat Work 2016
April Urban Pole Walking Clinic 2016
April Newsflash 2016
March Newsflash 2016
February Newsflash 2016
January Newsflash 2016


Take advantage of the 3 CLASS PASS to try a Pilates Mat*, Qi Gong, 3-D Workout™, Stability Ball and/or ELDOA® class at Counterbalance!

*Prior Pilates mat work experience recommended.

three class pass

Try different classes or a series of the same class. Give a 3 CLASS PASS gift!
Conditions: One pass per individual, 4 week time limit from the first class.