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What's New

Click on the link for the Class Schedule and Series information.

Chi Gong
Sundays, 10:00-11:00 a.m.
Contact Shawn Aarons: 416-654-9402 shawn.aarons@sympatico.ca
Fees: series $18/class,
$20/class drop-in.
For more information, click here.


3D Workout™
You are invited to press pause on the fast pace of daily life, slow down and pay attention to how you move. Reduce tension and refresh your mind-body connections. Intentionally engage your brain to improve your balance and coordi-nation through breath awareness and gentle whole body movements.
Sundays, 11:15-12:15 p.m., Contact Elaine: elainebiagiturner@gmail.com
Wednesdays, 2:00-3:00 p.m.,
Contact Fiona: fionamacdonaldpilates@gmail.com
Saturdays, 1:30-2:30 p.m., Contact Carrie: pilatesand3d@gmail.com
Fee: $18/class, $20/class drop-in.


Achievements & Changes Newsletter, click here.


Take advantage of the 3 CLASS PASS to try a Pilates Mat*, Chi Gong, 3-D Workout™, and/or ELDOA™ class at Counterbalance!

*Prior Pilates mat work experience recommended.

three class pass

Try different classes or a series of the same class. Give a 3 CLASS PASS gift!
Conditions: One pass per individual, 4 week time limit from the first class.