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What's New

Click on the link for the Class Schedule, Series information and Studio Information and Policies.

Introduction to Pilates
Wednesdays, 12:45-1:45 p.m.
$20/class with fee going towards your first group class!
Contact Fiona: fionamacdonaldpilates@gmail.com


Franklin Method™ Workshops.
Saturdays, 3:00-4:30 p.m. $50.00/workshop or $225.00 for all 5 (HST incl.)
Mind/Body & The Art of Change,
October 5
Pelvic Power, October 19
The Diaphragm, Find Your Full Breathing Potential!, November 2
Liberate Your Neck & Release Your Shoulders, November 30
Feet for Life, December 7
Contact Fiona: fionamacdonaldpilates@gmail.com

Foundations for Pilates Mat Work
Fridays, 6:00-7:00 p.m., Fee: $80.00 (HST incl.)
Save these dates: January 3, 10, 17 & 24, 2020.
Contact Carrie: pilatesand3d@gmail.com
Achievements & Changes Newsletter, click here.

Biodynamic Craniosacral Sessions @ Counterbalance
For an appointment contact Emily: emilysouthana@gmail.com
Click here for details.


Chi Gong
Sundays, 10:00-11:00 a.m.
Contact Shawn Aarons: 416-654-9402 shawn.aarons@sympatico.ca
Fees: series $18/class,
$20/class drop-in.
For more information, click here.


Two ELDOA Classes Counterbalance offers two ELDOA classes.
ELDOA Mix: Wednesdays @ 4:30
ELDOA: Thursdays @ 6:00
Contact Sheri Kimura,
ELDOA Trainer: toronto.eldoa@gmail.com

“I always look forward to ELDOA class with Sheri! She teaches with expertise and enthusiasm. My body feels energized and challenged and I feel my back is stronger and more flexible. A great class!”
– Tina R-L

Click here and here for details.


3-D Workout™
You are invited to press pause on the fast pace of daily life, slow down and pay attention to how you move. Reduce tension and refresh your mind-body connections. Intentionally engage your brain to improve your balance and coordi-nation through breath awareness and gentle whole body movements.
Sundays, 11:15-12:15 p.m., Contact Elaine: elainebiagiturner@gmail.com
Wednesdays, 2:00-3:00 p.m.,
Contact Fiona: fionamacdonaldpilates@gmail.com
Saturdays, 1:30-2:30 p.m., Contact Carrie: pilatesand3d@gmail.com
Fee: $18/class, $20/class drop-in.


Take advantage of the 3 CLASS PASS to try a Pilates Mat*, Chi Gong, 3-D Workout™, and/or ELDOA™ class at Counterbalance!

*Prior Pilates mat work experience recommended.

three class pass

Try different classes or a series of the same class. Give a 3 CLASS PASS gift!
Conditions: One pass per individual, 4 week time limit from the first class.