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What's New

Click on the link for the CLASS Schedule and SERIES information.

Foundations for Pilates Mat Work Tuesdays, 8:30-9:30 p.m., Jan. 30, Feb. 6, 13, 20. Series fee $60.00 Click here for flyer. Contact Harjit: hello@audaciouswillow.com

Adult Ballet Barre
Saturdays, 2:45-3:45, January 27, February 3 & 10. $20/class. Click here for flyer. Contact Fiona: fmacdonaldpilates@me.com

Core 4 Workshop with Justine Sipprell
Friday, February 2, 1:30-3:30, $50.00 This is an introduction to the Hypopressive Method and to learning a set of breathing and postural exercises which will bring strength and tone to your core. Click here for flyer. Contact Justine: Justine@wellmothertoronto.ca or 647-962-1563

NEW! Gentle Stability Ball
Slower paced ballwork for the older crowd.
Perfect if you feel balanced challenged or have injuries.
Thursdays, 3:00-4:15, $20/class series, $22/class drop-in. Click here to download the flyer. Contact Harjit: hello@audaciouswillow.com

Stability Ball for Relieving Shoulder Tension
Ballwork to strengthen your core, arms and legs while reducing your chronic shoulder tension.
Sundays, 11:15-12:15, $18/class series, $20/class drop-in. Contact Harjit: hello@audaciouswillow.com

3-D WORKOUT™
Instructor Certification, Level I
Unique whole-body training that imparts spacial skills. Promotes functional, fascial and brain fitness! This course will benefit fitness, movement and manual practitioners as well as those wanting to benefit by adding a new dimension to their movement practices. Contact Carrie: 3D.fascianista@gmail.com
| 647-273-1943.
Please click here for full details.

Newsletters
January 2018 Newsletter
3-D Workout Newsletter 2017
What's the Fuzz Newsletter
August/September News Blast
May 2017 - Newsletter
May 2017 - Summertime Ball & Pilates Classes
May 2017 - Organizing Your Body to Move
January 2017 - Weather Life's Storms
August News Flash - September Start, New Teachers
April Foundations for Pilates Mat Work 2016
April Urban Pole Walking Clinic 2016
April Newsflash 2016
March Newsflash 2016
February Newsflash 2016
January Newsflash 2016

3 Class Pass
Take advantage of the 3 CLASS PASS to try a Pilates Mat*, Qi Gong, 3-D Workout™, Stability Ball and/or ELDOA class at Counterbalance!
*Prior Pilates mat work experience recommended

three class pass

Try different classes or a series of the same class. Give a 3 CLASS PASS gift!
Conditions: one-time use only, one pass per individual, 4 week time limit from the first class.


 
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