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What's New

Click on the link for the CLASS Schedule and SERIES information.

Chi Gong
Sundays, 10:00-11:00 a.m.
Contact Shawn Aarons: 416-654-9402 shawn.aarons@sympatico.ca
Fees: series $18/class,
$20/class drop-in.
For more information, click here.


3D Workout™
You are invited to press pause on the fast pace of daily life, slow down and pay attention to how you move. Reduce tension and refresh your mind-body connections. Intentionally engage your brain to improve your balance and coordi-nation through breath awareness and gentle whole body movements.
Sundays, 11:15-12:15 p.m., Contact Elaine: elainebiagiturner@gmail.com
Wednesdays, 2:00-3:00 p.m., Contact Fiona: fmacdonaldpilates@me.com
Saturdays, 1:30-2:30 p.m., Contact Carrie: pilatesand3d@gmail.com
Fee: $18/class, $20/class drop-in.


A Class for Nellie's
$15 Class. No Experience Necessary! All class fees will be donated to Nellie’s, A shelter for all women and children.
Pilates Mat, 3-D Workout™, Stability Balls, Rollers and Free Weights!
Contact Elaine: 416-901-2911 or elainebiagiturner@gmail.com
Fascia and its role in movement and physical health has been an important topic in recent years. Thank you Sheri for bringing this documentary to our attention:
The mysterious world under the skin / DW Documentary
Click Here

Thank you Harjit for sending a link to Rhythm & Strings Music Therapy, LLC and the article by Marie Miller MT-BC,NMT, Music can change your brain: music therapy and neuroplasticity.
The article includes a video by Sentis Brain Animation that “breaks down neuroplasticity in an accessible way.” Take a look! Click Here

Newsletters
January 2018 Newsletter
3-D Workout Newsletter 2017
What's the Fuzz Newsletter
August/September News Blast
May 2017 - Newsletter
May 2017 - Summertime Ball & Pilates Classes
May 2017 - Organizing Your Body to Move
January 2017 - Weather Life's Storms
August News Flash - September Start, New Teachers
April Foundations for Pilates Mat Work 2016
April Urban Pole Walking Clinic 2016
April Newsflash 2016
March Newsflash 2016
February Newsflash 2016
January Newsflash 2016


Take advantage of the 3 CLASS PASS to try a Pilates Mat*, Chi Gong, 3-D Workout™, Essentrics® and/or ELDOA® class at Counterbalance!

*Prior Pilates mat work experience recommended.

three class pass

Try different classes or a series of the same class. Give a 3 CLASS PASS gift!
Conditions: One pass per individual, 4 week time limit from the first class.