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Series


2017/18 Series: Pilates Mat, 3-D Workout™, Qi Gong*,
Free Your Fascia, ELDOA and Stability Ball
Experienced? Start any time. Contact (416) 901-2911
Series 1 September 10 – November 18, 2017
Series 2 November 19 – January 27, 2018
Series 3 January 28 – April 7
Series 4 April 8 – June 16
Series 5 June 17 – July 21
Series 6 June 22 – August 25
*Qi Gong Fall/Winter schedule click here. Confirm: mganzon@hotmail.com or elainebiagiturner@gmail.com
Pilates Equipment
Ongoing.
NEW: Mat I
Mondays, 8:30-9:30 p.m., $18/class series, $20/class drop-in.
Contact Harjit: hello@audaciouswillow.com
NEW!! Gentle Stability Ball
Slower paced ballwork for the older crowd. Perfect if you feel balanced challenged or have injuries. Thursdays, 3:00-4:15, $20/class series, $22/class drop-in. Click here for flyer.
Contact Harjit: hello@audaciouswillow.com
Stability Ball for Relieving Shoulder Tension
Mondays 8:30-9:30 p.m., Oct. 16, 23, 30 & Nov 6.
Ballwork to strengthen your core, arms and legs while reducing your chronic shoulder tension. Sundays, 11:15-12:15, $18/class series, $20/class drop-in.
Contact Harjit: hello@audaciouswillow.com
3-D WORKOUT™
Instructor Certification, Level I
Click here for full details
Contact Carrie: 3D.fascianista@gmail.com | 647-273-1943
ELDOA: The Healthy Back Class
ELDOAs are postural exercises that strength the core, improve posture and decompress the spine at every level.
Series $18/class, drop-in $20/class. No experience necessary.
Wednesdays, 4:30-5:30 p.m., Contact Sacha: sachak15@hotmail.com
Thursdays 6:00-7:00 p.m., Contact Sheri: sheri.kimura@gmail.com
Hypopressive Method with Justine Sipprell
Saturday, October 28th: Practice Hypropressives with ELDOA, 2:30-4:00 p.m., $35.00.
Friday, November 17th: Introduction to the Hypopressive Method, 1:30-3:30 p.m., $50.00.
Contact Justine: justine.sipprell@gmail.com

3 CLASS PASS: 3 Classes/$30!
Pilates Mat*, Qi Gong, 3-D Workout™, ELDOA and/or Stability Ball
*Prior Pilates mat work experience recommended.
Conditions: one-time use only, one pass per individual, 4 week time limit from first class.
Gift Certificates
Available anytime!
Fees (HST Included)
For a complete listing of class fees go to www.counterbalancestudiopilates.com
Biodynamic Craniosacral Sessions with Mary Ganzon
$85/session for Counterbalance clients.
$100/session for those not taking Counterbalance classes.
Please enquire about senior’s rates, sliding scale and scholarship options.
Contact Mary: mganzon@hotmail.com
Getting Started at Counterbalance
Pilates Mat: One needs prior experience, completion of Foundations for Pilates Mat Work or private lessons. Talk to any teacher if you need advice on which class to take.
Pilates Equipment: Each participant has their own workout program. To develop your personal workout , we offer private lessons at a discounted rate. If you have prior experience, private lessons may not be necessary.
3-D Workout™: Contact the teacher prior to taking a class. Experience may not be necessary.
Qi Gong, ELDOA, Stability Ball & A Class for Nellie’s: Contact the teacher prior to taking a class. No prior experience necessary.
New to Counterbalance?
Arrive 10 minutes early for your first class to fill out in-take forms. Thank you!
Counterbalance Studio Pilates is a scent free environment.
Information subject to change.
(416) 901-2911, counterbalancestudiopilates@rogers.com


"I feel lucky to be taking Pilates especially at Counterbalance because the teachers are superb. It is never too late to start. As an "older" beginner I was a little apprehensive. But not for long!"
Dawn

"Elaine's extensive knowledge and enthusiasm to share new techniques along with her attention to the needs of the individual make my weekly mat class a must. Looking forward to 10 more great years!"
Sue C.

"I would like to thank Elaine and the other instructors at Counterbalance Studio for over ten years of a pain free -- getting stronger every day -- body! They make each class unique, pleasantly challenging and ultimately rewarding. I, who prefer a glass of wine, to any kind of exertion, love Pilates. You may expect to see me in one of Elaine’s engaging mat classes doing ‘the Hundred’ when I’m a hundred! "
Tena


 
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