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Class Schedule 2020

Counterbalance Studio Pilates Schedule

Online Class Descriptions
10:00 - 11:00 am, Pilates Mat with Fiona
This class concentrates on classical Pilates mat work. You will feel taller, stronger and more flexible at the end of class! 

11:15-11:45 am, Stretch & Move with Fiona
All you need is a chair to sit on and a place to stand beside it. The class combines Pilates, 3-D Workout™ and Franklin Method® techniques. No experience necessary!

3:30-4:30 pm, ELDOA™ with Sheri
This mat class begins with a fun standing warm up and then moves to the mat. We ease our way through a variety of ELDOA™ postures to help open and decompress the spine, hip and shoulder joints. Expect to work hard, but it's worth it! You'll gain length in your spine and improve your posture. This is a good class for beginner/new ELDOA™ students.

5:00-6:00 pm, ELDOA™ with Sheri
This class starts with a vigorous osteo-articular warm-up, and then moves down to the mat for various kneeling, quadruped, seated and lying-down ELDOA™ postures. In each class we explore ELDOA™s for the spine and do some peripheral work in the hips and shoulders. This class is faster paced than the All Levels class. Bring an open mind and a willingness to listen closely to your body. You'll be rewarded!
5:30-6:30 pm, Pilates Mat with Carrie
This classical Pilates mat class emphasizes form and precision. These elements help to improve proper joint and movement functions as well as the wellbeing in body and mind. Previous Pilates experience is required to attend this class.

7:00-7:30 pm, Candlelight Stretch Class with Carrie, $10.00/class
This winter, light a candle or two...or three. Wind down your day at home with some feel-good stretching by the warm glow of candlelight. All skill levels welcome, no experience necessary.
9:30-10:30 am, Ballet Barre with Fiona
Ballet experience or not, this class is for you! All you need is a chair and space to stand beside it.

11:00-12:00 pm, 3-D Workout™ with Fiona
This class incorporates whole body movements. We begin lying down, move to sitting and stretching, and finishing standing with light free weights. Reduce your stress level and feel energized!
10:30-11:30 am, ELDOA™ with Sheri
This class moves faster than the All Levels ELDOA™ class on Mondays, but everyone is welcome to join and try it out!
4:00-5:00 pm, 3-D Workout™ Chair Edition with Carrie
With a sturdy chair, you can move, stretch and strengthen, all without leaving your seat! All skill levels will benefit from these gentle and supportive whole body movements. No previous experience is necessary.
9:00-10:00 am, Free Your Fascia with Carrie
Combining several training methods, this class helps to undo the stress of your work week and return your body to a place of balance and ease. Release stuck connective tissue through movement, stretches and props that you can find around your home. Previous Pilates experience is required to attend this class.

10:00-11:00 am, Pilates Mat with Fiona
See Monday’s, 10:00 am description.