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Class Schedule 2017/2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 
 
7:30 -8:45
Equipment
Mary
  7:00-8:00
Good Morning Mat
Last Class Nov. 16
Elaine
8:00-9:15
Equipment
Fiona
   
8:45-10:00
Uninstructed
Fiona
8:45-10:00
Equipment
Mary
8:45-10:00
Equipment
Elaine
8:00-9:00
Uninstructed
Elaine
9:15-10:30
Equipment
Fiona
9:00-10:15
Free Your Fascia
Carrie
8:30-9:45
Equipment
Elaine
10:15-11:30
Mat I/II
Fiona
10:00-11:15
Equipment
Elaine/Sacha
10:00-11:15
Equipment
Elaine
9:00-10:15
Equipment
Elaine
10:30-11:45
Equipment
Fiona
10:30-11:45
Equipment
Carrie
10:00-11:00
Qi Gong
Mary
11:45-1:00
Equipment
Fiona
11:15-12:30
Equipment
Elaine/Sacha
11:15-12:30
10:15-11:30
Equipment
Sacha
11:45-1:00
Equipment
Fiona
11:45-1:00
Equipment
Carrie
11:15-12:15
Stability Ball
Harjit
1:30-2:30
Private 3-D
Elaine
12:30-1:45
Equipment
Sacha
12:40-1:55
Equipment
Fiona
11:30-12:45
Equipment
Sacha


1:30-2:30
3-D
Carrie


2:00-3:00
3-D
Fiona
12:45-2:00
Equipment
Sacha



3:00-4:15
Equipment
Sacha

 



3:00-4:15
Gentle Stability Ball
Harjit
     
4:30-5:45
Equipment
Sacha

 



4:30-5:45
Equipment
Sheri
     
5:45-7:00
Equipment
Sacha
 
6:00-7:00pm
Mat I
Carrie
 
6:00-7:00
A Class for Nellie's
Elaine
6:00-7:00
ELDOA
Sheri
 
     
7:00-8:15
Equipment
Sacha
7:10-8:10
Mat II
Carrie
7:15-8:30
Equipment
Elaine
7:15-8:30
Equipment
Sheri
What's New?
Find out what's new at Counterbalance Studio Pilates!
8:30-9:30
Mat I
Harjit
           
Information subject to change.

3 CLASS PASS: 3 classes/$30!
Classes include Pilates Mat, Qi Gong, 3-D Workout™, Stability Ball and/or ELDOA. Conditions: one-time use only, one pass per individual, 4 week time limit from first class.


Getting Started at Counterbalance
Please feel free to contact the studio to arrange a visit and/or to talk with a teacher about classes.
  Pilates Mat
To participate in a Pilates Mat class one needs prior experience, completion of Foundations for Pilates Mat Work or private lessons. Talk to a teacher if you want advice on which class to take.
  Pilates Equipment
Each participant in a Pilates Equipment class has their own workout program. To develop these workouts one needs a series of private lessons. If you have prior experience, private lessons may not be necessary.
  3-D Workout™
Contact the teacher prior to taking a class.
  Qi Gong
Qi Gong is a gentle form of exercise that reduces stress, supports health and promotes awareness in activity. The aim is to cultivate stability, clarity and flexibility in the body and mind. These practices are suitable for beginner and experienced practitioners in any physical condition.
  Free Your Fascia
Undo the tightness and stress of your week and refresh your movement patterns. This class combines the three methods of MELT, Pilates and 3-D Workout™. A great way to jump-start your weekend.
  A Class for Nellie's
No experience necessary.  Primarily a Pilates Mat class with all fees donated to Nellie’s, emergency shelter and support for women and children. Click to view the flyer.

New to Counterbalance?
Arrive 10 min. early for your first class. Thank you!
All information subject to change.


 
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